New Year’s Resolution 2021

New Year’s Resolution 2021

Most folks abandon New Year’s resolutions by mid-February of the new year. Even sooner when the resolution is tied to losing weight.  Yet doesn’t it make good sense to want to set our sights on some form of betterment–the change in year, or in this case, decade,...
The Peacock Eats Poison

The Peacock Eats Poison

Every now and then, I want to change the name of my yoga room. This week, I want to call it “Tender Heart Yoga.” All week, I’ve been practicing and teaching a heart opening practice. While I get my shoulders onto the back and lift my heart toward the sky, I soften all...