Naked Book Release
In August we gathered to celebrate the release of Naked, a memoir. Video by Ry Farro.
Women Awakening Interview with Cynthia James
I was honored to be interviewed by the wonderful and inspiring Cynthia James this past week. If ...
New Year’s Resolution 2021
Most folks abandon New Year’s resolutions by mid-February of the new year. Even sooner when the resolution is tied to losing weight.
Light Returning to The Yoga Room
Can you feel it? When a December day begins with a sunrise, light dancing around the edge of...
Wounded and Divine
There is nothing more vulnerable than standing in the center of our own woundedness.
What Are We Practicing Toward?
“The very heart of yoga practice is abhyasa—steady effort in the direction you want to go.” – Sally Kempton
The Peacock Eats Poison
“The peacock eats poison, and that’s what makes the color of its tail so brilliant.”
The Good Stuff
What if the parts of ourselves we are the most apt to apologize for are also our most valuable assets?
There is an art to listening that, in my humble experience, comes from practice. I am reminded of...