LIVE Online Anusara® Yoga Classes

Get out of your head and into your body!

 

Let Marcy take you there.

Marcy brings her deep knowledge and intuition to each individual student’s needs.

Be nurtured. Be revived! Let’s do some yoga together.

All classes are currently being offered via Zoom.

Mixed Level Anusara Yoga

These are mixed level classes. Suitable for those new to yoga and advanced practitioners alike.

Gentle/Deep Anusara

These classes are for you if you:

  • Like to go deeper into your practice by slowing down
  • Prefer a practice more focused on how energy moves in your body

  • Have an ongoing injury or reduced mobility

Classes are sliding scale by donation

  • Individual class: $10-20 suggested
  • 10-class pass: $100-150 suggested
Make payments to: 

Marcy’s Zoom yoga class feedback :

“This is the highlight of my week!”
“It felt like we were in the same room!” 
“I felt so well attended to.” 
“I was surprised by how intimate it felt.”

1:1 Yoga and Healing Sessions

Get some focused attention and find more freedom in your body with a private session.

JOIN A LIVE CLASS!

Please arrive at least 5 minutes before classes begin.  

SCHEDULE

Mixed Level Anusara Yoga

Thursday 9-10:15 am

Gentle/Deep Anusara Yoga

Friday 9-10:15 am

Mixed Level Anusara Yoga
Saturday 9:30-10:45 am

Email [email protected] or call (607-351-5179) if you have any trouble getting in!  

I discovered Marcy at the beginning of the pandemic when I was looking for an online yoga teacher. I live in the Midwest, and she lives in and teaches from her home in upstate New York. I was skeptical about online yoga classes, but I have to say I am very impressed with Marcy’s teaching. Her knowledge, her well-planned classes, and most of all her attention to alignment and instruction are unparalleled. She is the only teacher I have found who carefully watches *her* screen and offers you individual adjustments and feedback about what you and your body are doing in real-time, virtually. It is a remarkable skill. I highly recommend her.

Bill

Studying yoga with Marcy is an extraordinary invitation to gain precision, insight, mastery, and grace in both the inner and outer lives of the body. She brings a student’s awareness deeply into muscle, bone, tendon, and breath while, at the same time, expanding understanding of the more ethereal, non-tangible capacities of the body. It’s quite a remarkable reworking of the basic principles of alignment, balance, extension, and control. I feel very well served, well taught, and truly advanced in by her gifted teaching, and witness its impact every day.
Ellen

I love Marcy’s Saturday yoga class so much. Here’s why I rarely miss it — first in person, even now on zoom:  I leave class feeling as though I have had a massage and a workout both, often needing to write because of some poetry or wisdom she has dropped, with a feeling of reverence for the natural world, humanity, aspiring to inner and outer strength, an awakened sense of the divine all around.

Bronwen

I highly recommend Marcy’s Anusara yoga classes, whether you are a beginner or a more advanced practitioner.  After just three months in her class, both my body and spirit feel transformed. Marcy offers just the right amount of guidance, from close and loving attention to the angle of our toes and knees to fresh and thoughtful meditations on spiritual themes. She tailors her instruction to accommodate individual needs; offers variety and challenge in each class; and, most importantly, encourages an atmosphere of trust, serenity, humor, and joy.

Martha

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