About Anusara®

Marcy Little offers Anusara Yoga classes weekly at the Saraswati Studio in Ithaca. Each Anusara class is designed around a heart theme and sequence  designed to help the practitioner strengthen, align and open through deeply healing principles. 

Anusara is a school of Hatha Yoga founded by John Friend in 1997.  Anusara’s heart-centered yoga practice is based in the philosophy that life is a gift. We are invited to remember and celebrate this throughout our practice whether we are on or off the mat.

Anusara literally means “flowing with grace,” “going with the flow,” and “following your heart.” For more information on this international Hatha Yoga style, visit anusarayoga.com.


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