Can you feel it?
When a December day begins
with a sunrise, light dancing around the edge of the blinds, caressing the walls,
brightening the mood and says: “Come play!” I listen.
How are you taking care of yourself during this time of transition?
How have you been nourishing your inner light during this time of external darkness?
Embodied Awareness is a great place to start.
Feel your own presence in the body and honor the wisdom you find there.
Guided…Yoga, Dance & Movement
Come engage your body’s wisdom at The Yoga Room®.
Please note the following changes during the holidays:
A NEW class at Lakshmi Tuesday mornings, 8:05-9:20.
The class WILL be held on December 24 and 31.
NO Afro Flow Yoga® at The Yoga Room® for the rest of December.
Weekly classes will resume Friday, January 3, 2020.
NO Thursday AFY® at Mosaic Studio Collective Thursday, December 26.
No Mixed Level Anusara® at The Yoga Room Thursday, December 26.
Happy New Year to all and to all a glimmering light!