Can you feel it?

When a December day begins
with a sunrise, light dancing around the edge of the blinds, caressing the walls,
brightening the mood and says: “Come play!” I listen.


With the Solstice is right around the corner, so is the return of light. This season of darkness, inner gathering and restoration, slowly recedes, gives way, and exhales into luminescence.  Inner boundaries shift and rearrange themselves. Seeds organize and prepare to burst through the frozen crust.

How are you taking care of yourself during this time of transition?

How have you been nourishing your inner light during this time of external darkness?


Embodied Awareness is a great place to start.
Feel your own presence in the body and honor the wisdom you find there.

Guided…Yoga, Dance & Movement

Come engage your body’s wisdom at The Yoga Room®.

Please note the following changes during the holidays:


 A NEW class at Lakshmi Tuesday mornings, 8:05-9:20.
The class WILL be held on December 24 and 31. 

NO Afro Flow Yoga® at The Yoga Room® for the rest of December.
Weekly classes will resume Friday, January 3, 2020.

NO Thursday AFY® at Mosaic Studio Collective Thursday, December 26.

No Mixed Level Anusara® at The Yoga Room Thursday, December 26.



All regularly scheduled and new classes resume in January 2020.

Happy New Year to all and to all a glimmering light!