Sometimes you just need a little help to reveal the body’s wisdom and heal…
Naked
How do you live fully in a body riddled with roadblocks? Naked is one woman’s unflinching and honest odyssey told with liberating insight.
Heal
Let’s work together to reveal your body’s wisdom and discover and unlock old patterns that keep you stuck.
Yoga
Get more subtle in your body. Let the practice of yoga with a seasoned, intuitive, highly trained teacher take you there.
Healing Sexual Trauma Summit | Recordings now available.
Learn More
About
Marcy
Marcy Little is resilient. Despite the challenges of an often traumatic upbringing and adulthood, she has never thought of herself as a victim. She has made beauty instead. When, after 25 years of language teaching, Marcy got so sick she had to leave her beloved career, healing through yoga became her new journey, and her offering to the world.
Featured Video Content
Complimentary Yoga and Healing Videos
Gentle Yoga Classes
Mixed Level Yoga Classes
Somatic Exercises
Healing Sexual Trauma Summit
Join Marcy Little for
Healing and Yoga
Is it even possible to be alive in this world and not have some form of unhealed trauma?
Heal with someone who knows the way
Unresolved trauma can live in the body’s memory for many generations. Talk therapy, which accesses explicit memory—or that which is conscious and can be talked about, understood or reasoned—only goes so far.
The body houses implicit, or unconscious memories.
To understand and unblock trauma, we need to develop a mindfulness practice in the body. Yoga and meditation are tremendously helpful tools, but practiced alone are not always enough. Sometimes we need a guide who has already walked the steps we are embarking on. A person who is intimate with the terrain.